It’s been a while. A hot minute. I can’t claim that I’ve been up to much lately. I think the longer I go between posts, the more I feel like I don’t have anything worthwhile to say. So here I am tapping the microphone. Yep, it’s still on.
I’ve been making great strides with my 2018 habit changes, but I have been struggling to find ways to treat myself. My favorite thing ever is a good ol’ Treat Yo Self day, but generally speaking, mimosas and fine leather goods are not sustainable or attainable healthy treats. On the Happier podcast, Gretchen Rubin often talks about how using food, drink, and shopping as treats undermines the positive habits changes we are trying to make. For example, one of my big goals this year is to stick to a budget and get back to saving monthly. My partner and I even started using the You Need a Budget app to better track our spending. It’s been going great so far, but the last thing I want to do is treat myself with shopping when what I want most is to save.
I think occasional planned indulgences that are food or shopping based are fine, I just want to get away from the notion that they are treats. We are all so busy with our daily lives that we may feel depleted and drained. That’s why treats are effective at staving off burn-out. I’ve pulled together a list of experiences that are very simple, low cost or free, pleasurable treats.
It’s 2018. Whoa. How’s it going for you thus far? Did you make some resolutions, pick a word of the year, or create a gratitude journal? I made a little notebook in my Notes app for 2018 goal setting, and I’ve been listening to a ton of podcasts to keep me inspired and motivated. So far I’m batting 9/10 most days. It is pretty amazing, but yet I’m totally obsessed with one of the things on my list I can’t seem to do: write everyday.
Maybe it wasn’t realistic to create an all or nothing kind of goal when it comes to writing. But when I made that goal I thought I could totally do it. I did write every day in November through about December 23. So what is stopping me from having perfect 10/10 days?
I decided to use Gretchen Rubin’s Checklist for Habit Change to pinpoint where I went wrong, and I think I figured out some areas of my goal that need improving. If you’re having a hard time getting and staying motivated about a goals/resolutions/intentions for 2018, hopefully this post will resonate with you. Regular listeners of the Happier podcast will definitely recognize these tips.
We are half way through November! I wanted to check in with how I’m doing on the fall I designed. Have you tried this out yet? I’ve written about it multiple times (here and here), but it’s a subject that I still really love. It’s a tip I learned from the Happier podcast with Gretchen Rubin. I get such satisfaction from making a plan and sticking to it.
1. Enjoy the season by going to an apple farm or pumpkin patch with my family.
We took Rory to a small apple farm in one of the next towns over. It was quiet and had a little playground, and was a quick and easy outing. We could have stopped there, but we upped our game and went to Apple Hill in Placerville, CA this weekend!
It is something I grew up doing and I LOVE IT. It allows me to go wild and buy tons of apples and apple products.
If you want to look at actually stunning Apple Hill photos (and not my quick, unskilled and unedited ones), check out this post about Apple Pantry Farm from Farm Tots and peruse the apple hill tag for other great posts.
I’m back with my fall bucket list! I really love this concept I heard on the Happier podcast (episode 67), and I had success with it this summer so I thought I’d do it again for fall. Having been born and raised in California, I’m not sure I’ve experienced a true autumn, but I love the concept of warm drinks, crunching leaves, and cozy nights.
It’s been slow going at the Tudor House, but I’m finally back with an update. I have been mulling ideas over for our master bedroom and finally put together a mood board for inspiration. I decided that I want my room to function like a hotel room. It needs to pull double duty and be a place where I can rest and work. I don’t want the room to be cluttered, and I want everything in there to feel purposeful and peaceful. I came up with the concept of vibrant retreat.
I shared previously that I’ve been listening to the podcast Happier with Gretchen Rubin. Usually I’m obsess over a blog or a book to get my inspiration or motivation fix, but I love the portability of a self-help podcast. It feels extra efficient! I also really like the sisterly banter between Gretchen and her sister, Hollywood writer/producer Elizabeth Craft. I think it can be very discouraging when you’re trying to work on yourself and the people you’re reading/listening to are preaching and make it seem like they have it all figured out, but Gretchen and Elizabeth don’t do that. In fact, they give themselves demerits and gold stars at the end of each episode, and I find that very relatable.