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Tag: self-care

Hello, Little Miss

We welcomed my daughter, Iris Paloma, in June and she rocked our world this summer in the best way. She’s amazing! Nick and I are so happy. Her brother is in love and shows her a lot of affection.

I knew there would be big changes going from one to two kids, but I never had a concrete sense of how I’d see those changes. There are literally more people I have to keep track of, that’s for sure. We all got a virus in mid-August, and it’s been a lingering thing that’s turned into secondary infections. Nick got it first, then my son, then me, and just when I thought I was getting over it, Iris got it. I cannot tell you the number of trips to the doctor we’ve taken. I literally can’t because I’ve lost track. It’s an infinite number of tissue boxes and cough drops and antibiotics…

I’m a highly sensitive person and having alone time cut down further by a precious little baby is really hard. I’ve had to loosen some of my standards and let go of some of my ideals in this transitional season. Here are some of the changes I’ve made:

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Serendipity Space

We are back in Santa Barbara for Nick’s work trip. It’s been hectic commuting for work and back up to Solvang where my in-laws live. They’re kindly putting us up and hanging out with Rory all day while Nick works and I play. I hitch a ride to town and then see where the wind takes me. Literally. It’s super windy here and I feel like I’m getting pushed around!

Usually I try to plan what I’m going to do while in town–run errands, see friends for lunch, take walks at the beach or on campus, write, etc. Sometimes I over plan and end up feeling like I’m pressed for time (or stuffed because I scheduled two lunches on the same day by accident). I approached this trip a little differently. I decided that it was really important for me to have alone time. I wanted to work on the novel I’m trying to finish, have time for blogging, and squeeze in some good old fashioned journaling. I brought some novels, which I have yet to crack.

It’s been great not feeling rushed, but I miss seeing ALL of my friends! I know it’s not possible to see everyone over the course of a few days unless you can get a firm commitment ahead of time. I’ve become more acutely aware how little flexibility most of my friends have in their daily schedules, and I’m trying to honor that by not putting pressure on anyone. I’m left with a lot of free time, and honestly, I am trying to fill it with writing. But so much of writing is also spent avoiding writing…

I’m working on reframing these unscheduled hours as serendipity space. It’s a concept I heard about on the Edit Your Life podcast. It’s the idea that if you over-schedule yourself, you miss out on serendipitous opportunities, those little happy accidents that only happen by chance and can’t be planned. One example of that on this particular trip occurred when I sent a random email to my friend Jamie who also moved away from Santa Barbara not long after we did. Our partners still work for the university remotely, and we both have family in the surrounding areas. Over the course of our exchanges I mentioned we’d be in town in early February, and then out of nowhere she turned out to be heading here for a memorial service. We agreed to play it by ear, and if it worked out that we could meet up, we would.

Jamie and I were able to meet for coffee yesterday, and catching up after not seeing her for two years felt great. In a lot of ways we follow along with each other’s lives in our new towns and new homes, but there’s so much we don’t say on social media and it was nice to talk about those things. We both tend to be fairly private people, but we know which topics we reserve for face to face (or at the very least, in the privacy of a text or email) that only a long friendship can inform. If I had filled my calendar with appointments and plans, I never would have been able to say yes to meeting with Jamie.

Serendipity space is the kind of practical magic anyone can create if you’re willing to leave blank space on the calendar.

Image by Jess Watters via Stock Snap.

 

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Five Holiday Problems with Easy Solutions

Christmas is upon us. I hope you have your shopping and wrapping done. I hope you have a meal planned, maybe some cookies already baked and ready for Santa. But if you don’t, that’s okay. I’m here to give you permission to opt out (and by you, I mean me). You don’t need another holiday gift guide, what you need is to cut yourself some slack.

Five Holiday Problems with Easy Solutions

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What I’m Loving Lately

It’s the spring 2018 edition! But first, just a quick recap of what I’ve been up to during my absence from the blog. From my lack of posting, you may think I haven’t been up to much writing, but I have been slogging through posts (about our house, toddler life, and motivational tips) in stolen minutes here and there. Mostly, I have just been enjoying the spring without the same sense of franticness I had in the winter. It does mean that I haven’t been that motivated to get anything finished and posted. I’m going to work on that. 😉

The following include Amazon affiliate links, which means that if you click on one of the product links and make a purchase, I’ll receive a very small percentage of that sale at no cost to you. All thoughts and opinions are my own. For a full disclosure statement see my About page.

Spring Obsessions

The Outdoors

Just the general concept of it… Ha! We try to go to the park or spend some time in nature a couple times a week. I appreciate the green spaces around Modesto so much now that I have a small child. We explored the biggest park in town a few weekends ago and Rory had so much fun running down all the little hills. I don’t remember loving hikes or nature walks when I was a kid, but I find myself loving them more now.

East La Loma Park after a spring rain storm

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Treat Yo’ Self Ideas

I’ve been making great strides with my 2018 habit changes, but I have been struggling to find ways to treat myself. My favorite thing ever is a good ol’ Treat Yo Self day, but generally speaking, mimosas and fine leather goods are not sustainable or attainable healthy treats. On the Happier podcast, Gretchen Rubin often talks about how using food, drink, and shopping as treats undermines the positive habits changes we are trying to make. For example, one of my big goals this year is to stick to a budget and get back to saving monthly. My partner and I even started using the You Need a Budget app to better track our spending. It’s been going great so far, but the last thing I want to do is treat myself with shopping when what I want most is to save.

I think occasional planned indulgences that are food or shopping based are fine, I just want to get away from the notion that they are treats. We are all so busy with our daily lives  that we may feel depleted and drained. That’s why treats are effective at staving off burn-out. I’ve pulled together a list of experiences that are very simple, low cost or free, pleasurable treats.

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You Have Permission to Skip Everything

I had grand plans for this holiday season. I was going to post about Designing my Winter. I had a bunch of ideas–go ice skating, watch Love Actually at our art house theater on a date night, make a gingerbread house from scratch. But it’s a week until Christmas and all I’ve managed to do is put up a tree, have a couple peppermint mochas at Starbucks, get some shopping done (and not even all of it), and get my holiday cards out. Phew.

I have talked to a few friends about how stressed out I’m feeling. I’m constantly moving, working on writing, doing housework, parenting, etc. But I feel like I’m just treading water. During the holidays we have to do all our normal things, and then fold in all those extra obligations. And I have been trying, but to no avail, I can’t seem to fold in anything extra.

Every year I love to bake, but this year I just haven’t gotten to it. And when I think about doing it, I spin out into a panic. I had a total meltdown about it this weekend. I cried, I thought I was a terrible friend for flaking out and bringing store bought cookies to a get together. But the store bought cookies were fine. They were actually really tasty, and my friends didn’t care. It cost me seven bucks and just a bit of my pride.

Now that I can be a bit more reflective about how the first 19 days of December have gone, I will say that I think I’ve put my energy in the wrong place. Or maybe it’s not wrong, but next year I might choose differently. I have to accept that where I’m at in life means I don’t have room for everything. I want to do. I don’t want to give up a single thing, but if I don’t pick and choose carefully I’m not going to enjoy the holidays at all.

In the midst of writing this post, I got a call from a friend and we decided we aren’t exchanging gifts with each other or our families. I had been wanting to ask her that for weeks, but I never had the nerve. But I had to face facts: I’m down to the wire and I don’t want to do anymore shopping. I’m calling it. My holiday shopping is done, and sorry I’m not sorry if I crossed you off the list.

If you’re struggling, know that you’re not alone. Be gentle with yourself. Chose to do things that will bring you joy and skip everything else. Honestly, here’s my permission to skip everything if that’s what is going to bring you joy.

This is the first year since Rory was born that I was able to do cards, have them printed, address them, and get them in the mail BEFORE the holiday.

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Design Your Fall

I’m back with my fall bucket list! I really love this concept I heard on the Happier podcast (episode 67), and I had success with it this summer so I thought I’d do it again for fall. Having been born and raised in California, I’m not sure I’ve experienced a true autumn, but I love the concept of warm drinks, crunching leaves, and cozy nights.

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When You Say Nothing At All

I’ve been at a loss about what to write lately. There’s a lot going on with me, with friends, with family. It’s hard to process everything, and maybe that’s the problem—I can only process it bit by bit.

I was listening to the new Lana Del Rey album and working on a project when I suddenly realized the song I most wanted to hear was When You Say Nothing At All by Alison Krauss. The music couldn’t be more different, but it’s a good analogy to talk about knowing what you want and knowing how to get it. For me it was as simple as acknowledging my feeling and switching a song on iTunes, but for everyone it will likely be a different process.

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Currently Obsessing Over

I’ve been struggling to find time and energy to write. I have a bunch of half-assed posts that maybe I’ll revisit in the future, but for now they’ll languish in the drafts folder. Mostly, I’ve been really thinking about the quote, Slow progress is still progress. I saw it on the She Is Recovering tumblr.

graphic by She Is Recovering

Instead of fussing over the fact that I am struggling with writing, I’ve jumped headlong into things that make me feel good. So here are the things I’m obsessing over in the month of August:

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Five Favorite Lessons from the Happier Podcast

I shared previously that I’ve been listening to the podcast Happier with Gretchen Rubin. Usually I’m obsess over a blog or a book to get my inspiration or motivation fix, but I love the portability of a self-help podcast. It feels extra efficient! I also really like the sisterly banter between Gretchen and her sister, Hollywood writer/producer Elizabeth Craft. I think it can be very discouraging when you’re trying to work on yourself and the people you’re reading/listening to are preaching and make it seem like they have it all figured out, but Gretchen and Elizabeth don’t do that. In fact, they give themselves demerits and gold stars at the end of each episode, and I find that very relatable.

Here are my five favorite lessons I’ve learned from Happier with Gretchen Rubin:

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