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Tag: self-care

Respite for the Introverted

I’ve been revisiting some of my Pins about parenting and motherhood, and one blog post really struck a nerve. Allison over at Our Small Hours wrote Tips for the Introverted Mom and I found it very useful to help me name the frustration I’ve been feeling lately.

I discovered in the last few years that I am an introvert. Even though I enjoy being social, I become very worn out when I have to interact with people for extended periods of time. In my former job I got to strike a good balance of working independently and working one on one with students and colleagues. It was always those independent blocks of time that I relied on to get me through the day. I don’t get many of those alone hours now that I’m a stay at home parent. Usually I’m able to power through, but sometimes it’s a real challenge. When I feel my patience wearing thin, I say things I don’t truly mean or I speak in an irritated tone.

We all have situations at home or work that can really try an introvert’s patience. If your’e an introvert, here are some tips for finding respite.

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Losing My Cool Dot Cool

I developed this really awesome editorial calendar for myself and I managed to stick to it for two whole weeks. Then yesterday I had a post about DIY foaming hand soap almost ready to go and life just sort of got in the way, as it so often does with me. I forgave myself as my head hit the pillow at 11:24 PM and swore I’d get up in the morning and finish it up and hit publish.

But my mornings this week have been unusual, and I can only partially blame my toddler The electrician, county inspector, and HVAC people have been so prompt (I’m talking 7:30 when they say 8), but it’s definitely made the mornings feel less than normal. We’re still pretty much in the thick of the moving in process. Stuff isn’t where it’s supposed to be. It’s hard to develop routines or get back to business as usual when nothing my house doesn’t feel like my home yet.

via my Instagram @inventedcharm

The chocolate stash hasn’t made its way to the pantry, and that led Rory to discover a See’s Easter chocolate bunny and bring it to bed to share with us at 7 AM. Up until a few days ago I couldn’t find measuring cups or spoons, which is why I’ve avoided cooking and we’ve eaten mostly sandwiches and breakfast. The curtains that did get hung up are two inches too long so I can’t run the Roomba without them getting chewed up, hence my very dusty floor.

Gone are the days where I could plop Rory in the pack n play for a bit with toys. He’s officially learned how to climb out of the damn thing. So I’ve been relying on Sesame Street and the iPad to entertain him and keep him safely distracted. I always feel like I’m on a slippery slope with media though, because when he gets too much of it he’s crabby, distracted, and can’t seem to stay engaged with anything. And when Sesame Street is on a loop I can’t help but hear the words to all those catchy songs and internalize them. I find myself inwardly singing What Makes U Useful or Are you cool dot cool? And that’s when I realize I AM LOSING MY COOL DOT COOL.

Stay at home parenting is a lonely pursuit. You don’t have coworkers you can bitch to about the (little) people you’re serving. The pay is shit. Literally. It’s not always easy to find or build community. Often, you don’t know if you’re talking to someone who can (or wants to) relate about being in the trenches until you’ve already spilled your guts and they look at you like you’re ungrateful for the privilege of being a stay at home parent or they step up with support and match your war story with one of their own.

I don’t regret the choice I made to move 350 miles, or my choice to leave my job, or my choice to have a family in my thirties. But I do regret that I haven’t found my niche yet, my squad (ugh), my tribe (feels like appropriation, sorry), my friend circle that I can call or text whenever I need a moment to blow off steam. Sometimes I just need to vent.  The DIY soap piece can wait.

 

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Five Things to Remember When You Feel Like You’re Failing at Adulting

I’ve listened to many podcasts and read blog posts recently that have really struck a chord with me. Though their messages were a little different, they essentially boil down to the same thing: As busy adults we have the right to claim time for ourselves, to be unproductive and unplugged, to pursue creative talents, to dabble in a hobby, to unburden ourselves from side-hustling, and stop worrying about the state of our homes. But how do we square this with the messages about “adulting”? Whether you use the word ironically or detest it, adulting still aptly describes the way adults spend most of their waking hours—working and performing other essential responsibilities. I say most, because there are those little stolen minutes or hours that we may use doing something shameful according to society/your parents/journalists/the media/politicians/you fill in the blank. The shameful stuff I’m talking about are the unproductive hours consuming media, engaging in hobbies or skills we can’t or don’t want to monetize, performing self-care, or just generally not engaging with culture the same way previous generations did (gambling in Las Vegas, eating at chain restaurants, golf, the list goes on).

I’m not making the argument that using the term adulting means I’m looking for affirmation for being a grown up, and I don’t want to rule out my dream of being a mermaid either, but I do want to address the guilt people feel, particularly women, when they spend any amount of time not attending to their careers, family obligations, and homes—all in the domain of adulting.

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Design Your Summer

Last week we took a family trip to Santa Barbara. Nick had to do some work at his office, and we wanted a getaway and a chance to catch up with family and friends. We ate well, laughed a lot, and spent quality time with loved ones. In short, it was awesome. I want to bottle up the feeling of vacation and bring it home with me, which is why I’ve been mulling over the idea of creating a bucket list of summer activities.

Vacation day at the zoo.

Part of me hates the idea of committing to yet another list. I’ve been listening to the Happier podcast with Gretchen Rubin and Elizabeth Craft for a bit, and Gretchen’s idea of designing your summer really spoke to me. You can listen to her talk about it here and here. Rather than create a list of things I have to do, I’m making a plan to do some things I can’t wait to do.

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A True Spring Capsule Wardrobe

Recently I wrote about my dress dilemma, and it really helped me clarify some of my insecurities about myself and my wardrobe. I can happily report that I did wear my boho shirt dress to Rory’s party, and for the most part I did feel confident about the look. The weather was all over the place that day—it started out hot and humid and then later was very overcast and cool—it was the perfect outfit. I did get compliments, and it made me acknowledge that it’s okay to have insecurities about my legs and still wear things that show them off anyway.

I’ve been living with my spring capsule since the beginning of the month, and it hasn’t really changed too much in structure, but it has grown a bit. I started off with less and realized that I was pulling quite a few items from storage because of weather issues, activities, and for practicality. I think we are experiencing a true spring in northern California, and to be honest, I find it a little jarring after so many years of drought.

I really like using the Unfancy capsule wardrobe planning worksheet because it reminds me to plan my wardrobe with specific events in mind. So far I’ve celebrated Rory’s birthday, Easter, had a girls only wine tasting trip to Healdsburg, and gone on a day trip to Yosemite. In May we have Mother’s Day, my husband’s birthday, and mine. I really need my wardrobe to do a lot.

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You Are Here

Life has been moving quickly. We’ve been doing the house hunt for over two months, and we finally have an accepted contract!

The whole process has been nothing but a series of ups and downs. There is nothing like the high of finding a house that could be your home if only you can get it.  There’s also nothing like the low of making a solid offer and finding out yours hasn’t been selected. It’s easy to get discouraged, but along the way there were also little blips of excitement. We were back-up offers on two houses, and both houses were slated to fall out of escrow. We crossed our fingers and prayed. The first time it didn’t pan out, but the second time it did.

I was reveling this morning about how far we’ve come, and I got so overwhelmed. My heart started pounding and my vision started to narrow. I thought, did I drink to much coffee? And maybe I had, but I knew that what I was feeling was anxiety. When I’m anxious I can’t think straight. I might have a list of ten things to do, but I can’t figure out how to prioritize them and I lack the motivation to start. When I’m anxious I want to escape, but I don’t have anywhere to go for privacy in this (currently three generational) house. When I’m anxious I feel lost, and I start to question all of my life decisions.

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Let’s Hurry Up and

…be productive. …relax. I find myself thinking both of these thoughts throughout the day, and I’m beginning to think these concepts are completely meaningless.

I hurry up to finish whatever task so I can move on and be ‘productive.’ As a stay at home mom, ‘productive’ looks and feels differently than I thought it would. I thought I’d feel productive if I did a daily workout, if I cooked nutritious meals, if I completed all my household responsibilities, and the list goes on. But I don’t really feel productive unless I’ve checked off something on my personal to-do list, like write or read or create. I’d like to say that I do all of those three things every day, but unfortunately I have some days (or even streaks of days) where I’m 0-3.

When I’m not rushing through something to be productive, I’m hurrying through something else so I can ‘relax.’ Relaxing feels elusive because in order to relax I would have to get rid of the pit of worry in my stomach or the throbbing tension headache. I haven’t mastered shutting off my brain long enough to feel the sweet relief of relaxation. And when I’m done relaxing, I often find something unpleasant waiting for me, something that wasn’t attended to properly before I hit pause on my responsibilities.

I am hopeful that if you’re reading this that you can relate. I have to believe that I’m not the only one struggling with the need to be productive and the desire to relax. I’m going to try and put both ideas aside and muddle through just living. I’m going to be more present in the daily monotony and stop worrying about when I’ll get that next blog post up or that long overdue story edited. I’m going to approach relaxing like I do living and put it in my calendar and check it off the list. I put ‘read a book’ in my calendar two weeks ago. I’ve finished two books and I’m onto a third, which is three more than I read in all of 2016.

If you never make time for yourself, for productivity or relaxation or both, you never will until you find a way to make yourself accountable and stop the cycle. I adhere to goals when I write them down in my journal or calendar and then talk about them with other people. If I keep my goals a secret, I let myself down every time. I don’t think I matter a whole lot, and therefore I can easily dash my own hopes.

Maybe making plans to be productive or relax is silly and both should only carry as much weight as something like brushing one’s teeth at least two times a day. I have an app that reminds me to breathe, and sometimes I ignore the friendly chime altogether. I’m not dead, so clearly I’m inhaling and exhaling, but breathing is probably key in restoring balance to productivity and relaxation.

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A Mid-Winter Capsule Wardrobe

It’s already February, but I didn’t want to let that stop me from posting about my winter capsule wardrobe. Back in December I started working on my capsule by filling out Unfancy’s worksheets, and decided that this should last me through the month of March. I moved in late January to a colder and rainier region and had to revamp my capsule a bit, and this is the result.

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Thoughts on Living Intentionally this Holiday Season

promise to be gentle to yourself this holiday season

Thanksgiving is upon us, followed closely by Christmas and then the New Year. It’s the season where we’re thinking deeply about gratitude and self-reflection, but it’s also be a time where material things take center stage, and the comparison game gets all too easy to play at holiday gatherings. There’s a push and a pull to every thought and emotion I have—I want to create memories with my family, but they may not be Pinterest or Instagram worthy; I want to give thoughtful gifts, but I have severe budget and time constraints; I want to be a great hostess and do everything from scratch, but I want to have the time to enjoy myself at my own party; I want to answer questions about what I do all day with pride, but I struggle with feeling like I’m enough.

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How to Recover After a Stressful Season and Live Well When Life is in Limbo

I’ve been struggling again and I worry that I rely too much on Sesame Street to entertain my kid while I make food or put on makeup. I shared previously some tips on how to manage stress when you feel like you don’t have any free time, so I thought I’d write a follow-up post about how recover after a stressful season and how to keep living life even when everything is in limbo.

I feel like so many things were put on pause while we got ready to put our home on the market. Though we have no real timeline for the move, we know it’s imminent. In the first few weeks our place was listed, we had multiple showings and open houses and I was just trying to survive, but now things have quieted down into a slower pace and I feel ready to be part of the world again.

One of the key things I advocated in my post was simplifying during times of stress or particularly busy seasons and figuring out what commitments you can forgo while you’re under pressure. But what happens when your schedule isn’t so tight anymore and you feel like you have room to breathe again? Do you just revert back to the way things were before? Or maybe you’re living a new normal and you have to figure out what you want your life to look like now.

five tips for recovering from a stressful season and living well when life is in limbo

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